The day I committed to personal growth was the day that depression and anxiety no longer had a hold over me.
In the process of the last few years of pushing back depression and anxiety I am a stronger and more fierce woman, who loves with wild abandon and laughs big belly laughs every day.
I hope that by reading about my personal growth hints and tips, coupled with my story of deep internal work, others will begin on their own journey of self discovery. Ultimately the goal is complete healing from anxiety and depression.
MEET UPS + HINTS + HACKS + BELLY LAUGHS + ACTION + SUPPORT + RESOURCES + CLASSES = ETERNAL CHANGE FOR YOU AND THOSE AROUND YOU