Posts Tagged ‘#fitness’

Adult-Walking-Good-For-You

How walking can save your life

Just about every other expert out there recommends walking as one of the best forms of exercises that anyone can do. In fact, many believe that it can even be better than running thanks to the low risk of injury and the fact that it burns almost as many calories. But, what makes walking even […] Read more…

Fitness goals for 2018 that will keep me motivated

I’m sharing my fitness goals for 2018 to keep me motivated and hopefully accountable to hit my goals! School PE At school obviously there was dreaded PE.  I also played netball and hockey extremely badly (I was WA btw). The activity I hated most at school was long distance running.  There was a girl called […] Read more…