Just about every other expert out there recommends walking as one of the best forms of exercises that anyone can do. In fact, many believe that it can even be better than running thanks to the low risk of injury and the fact that it burns almost as many calories. But, what makes walking even much better is the fact that it can also save your life.
Walking for only a few minutes can lengthen your lifespan significantly. And it will do this by improving your overall health and keeping ailments in check. If you are still not indoctrinated that you need to walk more here is how brisk walking can save your life.
Lowers the Risk of Heart Problems
Brisk walking will raise your heartbeat significantly. Also, it improves blood circulation throughout the body which can help to reduce the risk of high blood pressures. And so if you walk enough and at a brisk speed, you can keep high blood pressures and heart disease in check. There is also enough research to back this.
It is Good for The Brain
Mental problems and brain diseases are a leading cause of death, and they are responsible for the decrease in lifespan in many places across the world. Walking for just 10 minutes every day will leave you feeling better both mentally and physically. And this is because walking causes the release of endorphins which means that walkers tend to be less depressed and are less likely to experience depressive episodes. Also, walking improves blood and oxygen circulation which is also essential for brain health.
Burns Calories Efficiently
Running and other high-intensity exercises can help you burn a lot of calories fast, but they do not do it as efficiently as walking. Walking will help you burn calories not just during the actual walks but also as you sleep. If you walk at a brisk pace for about 10 minutes, you will burn up to 50 calories which is quite substantial. But what makes walking an even better method of losing weight is that the body continues to burn calories even after you stop the exercise as it increases your resting metabolic rate. This efficient calorie burning is not only good for your weight loss program but also for your overall health.
Better and More Sleep
Sleep is and will always be critical for your overall well-being, and research shows that getting enough of it can also increase your lifespan. What you might not know (like most other people) is that walking can help you deal with insomnia and get more sleep and also improve the quality of shuteye that you get. Walking will boost your daytime energy which in turn makes it easy for you to fall asleep at night. Also, the tiredness that comes with walking and the improvement in your overall health will be useful in keeping insomnia in check.
Good for Respiratory Health
Any physical activity that forces you to breathe more will be good for your respiratory health. In the same way that your muscles will grow stronger when you walk a lot, so will your lungs. As you walk at a brisk pace, your body is forced to ask for more oxygen, and so you will end up breathing more deeply. What this does is that it makes your lungs stronger and more efficient which can also keep many common lung diseases at bay.
Good for Your Bones
Walking more can help you get rid of flat feet and many other bone problems. Walking is a weight-bearing activity, and it can help to build some healthier bone structure. And this will even be more important for those that are at the risk of developing osteoporosis. But, walking is also a simple but efficient way of maintaining good bone health.
Great Way to Socialise
As weird as it might sound socialising with other people is beneficial to both your physical and mental health. And there is no better way to meet new people and socialize than by walking, and this is because walking clubs exist in almost all neighborhoods. Walking will help you get to know new people, improve and develop your social skills and also learn more about your geographical area. And all this has a positive impact on your life.
Walking might not be the magical cure for all diseases and lifestyle problems, but it will improve the quality of your life and make you lead a healthier and longer life. And it is also one of the simplest physical activities that you can do, and so you will not have any excuse not to walk often. However, most of the mental and physical benefits that you get from walking will only occur if your walk at a brisk pace and do it regularly.